Oh No! I Was Just Diagnosed with Obstructive Sleep Apnea—Now What?

I was diagnosed with sleep apnea later in life, and I likely had it for years before finding out. People can develop it at any age—even athletes who work out regularly. For me, a few extra pounds and age caused my throat to relax and collapse during sleep, whether I slept on my back or side.

The Remedy

Don't panic! You've received life-changing information that will help you feel better.

• You’ll wake up refreshed.
• No more worrying about nighttime strokes.
• Clearer mind and greater stamina—thanks to a good night’s sleep!

Here are two key steps to take:

1.  Work with your respiratory therapist or pulmonologist.
   It takes time to get comfortable with a CPAP machine and its airflow levels. Don't give up! Your team will guide you on adjusting to the machine and advise on medications, as some sleeping pills are not safe to use during therapy.
2.  Find the right mask for you.
   Try different types. Initially, I was told to use a full-face mask, but it felt too restrictive. Since I mostly breathe through my nose, I switched to a smaller nasal mask with a two-nostril piece and a simple elastic band. Find what works best for you.

Most CPAP machines have a "ramp-up" feature, so the air only increases as you fall asleep, making it easier to adjust.

Sweet dreams from your friends at Amron!

– Debora