My Husband Snores—Loudly!

A neighbor recently told me she was worried about her husband. Not only does he snore, causing their ten-year-old twin sons to giggle, but late at night, she often hears him gasp for air.

The Remedy

Today, it’s easier than ever to test for a serious condition called sleep apnea. It’s common, but dangerous if untreated. Sleep apnea occurs when throat muscles relax and block airflow (obstructive sleep apnea), or when the brain fails to send the right signals to breathe (central sleep apnea).

Her husband’s gasping for air could one day be fatal or cause a stroke

What to Do

If this sounds familiar, see your doctor and ask for a sleep apnea test. You’ll receive a simple home kit to monitor your sleep. Once returned, the doctor will interpret your results, showing how often you wake up and how much stress it puts on your heart. Don’t wait—save your health and possibly your life, like my neighbor is doing for her husband and the father of her children.

 – Debora